Are you trying to figure out the dark side of your personality?Would you like to have an above-average self-awareness and invest in your personal healing and growth?Would you like to know how to find the energies inside you to get out of difficulties, face them and grow?If the answer is YES, then keep on reading because this guide is perfect for you!Everybody has Inner Demons:Everybody has a dark side hidden under the social mask you wear every day: an impulsive, hurt, sad, or isolated part that you generally ignore. Sometimes you glimpse a small part of it; other times, you witness the chaos it generates in your life, but most of the time, you try to ignore its existence out of fear, guilt, or shame.In Jungian psychology, this unconscious aspect of the personality that the conscious ego does not identify is called the Shadow. It is your unknown ego, which can include everything outside the light of consciousness and can be positive or negative and it is often rooted in your past experiences, your upbringing, including past trauma and difficult people. Since you tend to reject or ignore the less desirable aspects of your personality, the Shadow is usually largely negative. However, this side of you can become a source of emotional wealth, and recognizing it is an essential step in your path of personal growth.Enriched with experts' quotes, interactive activities, positive affirmations, meaningful pictures, and plenty of writing space this companion guide will help in embracing and integrating every single aspect of yourself. This will give you an unparalleled sense of freedom. It will help you become a better person, both with yourself and towards others.IN THIS BOOK YOU WILL FIND:Personal Accountability Contract to help you stay consistent90 Profound Journaling Prompts to guide you through your shadow workPrompts for Gratitude, Emotional Triggers, Trauma, Reflections, on more!Though evoking QuotesA Brief introduction to shadow work & its benefitsA Guide on how to use this book & shadow workPlenty of free space for you to write, doodle, express your thoughts and unburdenA Way to get to the root of your shadowWhat is Shadow Work?We all have parts about our personality that we tend to suppress. People also refer to it as the 'Shadow-self'. It's the part where our negative beliefs about ourselves and others dwell.When we do 'Shadow Work', we shine a light on these dark parts of our being. And while this can be a very difficult and painful practice, exposing and accepting them will lead to enormous personal growth.Doing shadow work allows us to deal with and overcome past trauma. It can help you realize the source of your negative beliefs and your worst habits. Surface memories you had long forgotten or have been suppressing, and confront them.Why Shadow Work is Important for You?Working on your shadow will help you work through and overcome past traumas.Our emotions are not something that should rule us. We should aim to live a more balanced life. Only by accepting our emotions as they arise, are we able to let them go. We don't need to react to our anger or hurt the way we are used to.Eager to start?Order Your Copy NOW And Start Learning The Power Of Uncovering Your Shadow Self TODAY!